Siddanz Personal WeBlog

To avoid being angry and impatient you should put youserlf into a calm situation like thinking that you are on the beach, or even thinking that you are on the highest peak of the mountain seing all the wonders of the world  and lastly always put yourself into a mode of a happy situation without thinking any problem and without thinking any sad moment in that way you can easily overcome anger and being impatient to any situation comes wither in work or in any public places.

And also here some helpful tips that i found on the internet:

• Think before you act
• Recognize feelings that often lead to angry outbursts
• Come up with a reasonable explanation of why you are angry
• Avoid situations that trigger your anger
• Evaluate your lifestyle choices
• Notice when you start to become angry and learn to express your feelings in a positive manner
• Give yourself a “time-out.”
• Try screaming or yelling in a private place, not at other people
• Go for a short walk or jog.
• Talk about your feelings with a friend.
• Draw, paint, or listen to music to release the anger.
• Develop assertive skills to replace your aggressive behavior.
• Listen to what the other person has to say.

This is just a few helpful tips that you should follow if you want to control your anger.  I hope that this things will help you in dealing with anger.